Helpful Resources
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Enzyme Stuff
Karen DeFelice's site is a wonderful resource. "Digestive enzymes breakdown the food we eat so it can be used as a source of nutrients and a source of energy. All the food and nutritional supplements you consume will not do any good if they are not sufficiently broken down and absorbed by the body."
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The Garden of Eating
This is a produce dominated cookbook. It is a wonderful resource to begin a journey of eating gluten, dairy, and soy free as well as relying on healthy fruits, vegetables and pasture raised meats. For those new to the diet, this is a wonderful way to focus on many delicious foods that you can have, instead of focusing on those that you can't. The first half of this book is chalked full of information supporting this healthy way to eat. The second half is wonderful recipes to bring the diet to your home.
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Living Without Magazine
This is a magazine for people with allergies and food sensitivities. The magazine is a helpful resource for finding safe foods, products and ingredients as well as interesting articles and recipes. The article leans toward gluten free, but there is also a wealth of information in each issue that pertains to broader allergen concerns in day to day living.
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Eat Wild
This is your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry and dairy products. From here you will be able to find what is available in your area.
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Local Harvest
The freshest, healthiest, most flavorful organic food is what's grown closest to you. Use their website to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.
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The Gluten File
Cara (also known as JCC's) ongoing collection of current medical articles, health connections, food updates and all things related to Gluten. A wonderful resource for anyone going gluten free.
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Pecan Bread
Many of us have found the Specific Carbohydrate Diet to be the answer to healing leaky gut when elimination diet alone is not enough. The Specific Carbohydrate Diet ™ is a scientific diet based on chemistry, biology and clinical studies. It is detailed in the book, Breaking the Vicious Cycle, written by Elaine Gottschall, M.Sc..
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Gifts of Nature
Laura's first choice of all purpose flour mix. Works wonderfully when adding 1/4 nut flours to existing mixes. Fabulous taste and affordable GF mix comes in 10lb buckets.
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Namaste Foods
Shannon's first choice of mixes for all her baking needs. Delicious gluten free treats for special occassions.
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Breads From Anna
Breads From Anna are mixes that come in a variety of allergen specifications to cater to those individuals on diets that exclude: Gluten, Soy, Rice, Corn, Dairy, or Yeast. Anna's mixes do not contain artificial ingredients or refined sugars, therefore they make a wonderful treat for those on a restricted diet.
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Enjoy Life Foods
A great source for allergen free breads, chocolate chips, and cereals made in a gluten free facility.
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